What does it mean to truly feel like yourself? To know who you are? A question that pops up into our minds more often than ever before. “Yoga” in Sanskrit means “to union” and while there are many defintions out there, to me Yoga means "to union" with myself. A journey of self-relization to find the higher purpose deep inside (Purusha), independent on nature and circumstances around (Prakriti). This pure and authentic unchangable core, that would have always been the same, no matter how your life would have been turned out. —
 

 

To me, Yoga it is not about doing crazy poses or being the most flexible body type. It is more about about being your authentic self on and off the mat without comparision, without ego, without judgments. Time to explore and understand your body. By giving different options and space to tap into your own inution my flows are available to all levels. —
 

 

My Vinyasa is a dynamic flow supported by music, smell and touch. It consits of Sun Salutations, fluent transitions, strenthening and holding asanas and a more relaxing and stretching cool down.  With elements of Bhakti yoga, the yoga philosophy, mantra chanting, meditiation and pranayama  my Yoga goes beyond the physical aspect. —

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